What is your Gut Biome?

Your gut microbiome is all of the bacteria, and other microbes in your digestive tract. It's crucial for health because it helps break down food into nutrients, it also trains and supports your immune system, and produces essential compounds like vitamins and neurotransmitters. A balanced microbiome promotes overall physical and mental well-being, while an imbalance can contribute to various chronic diseases and conditions, including metabolic problems like diabetes and neurodegenerative disorders such as Alzheimer's and Parkinson's disease.

Your Gut Biome is unique to you. It is affected by what you eat, what you drink, your environment and your lifestyle. It affects your mood. There are almost as many neurons in your gut as there are in your brain. It is accurate to say that we sometimes have a gut feeling about something.

There is constant communication between your gut and brain. The neurotransmitters produced by your microbiome influence your mood and mental clarity. An imbalanced gut can produce conditions like anxiety and depression.

Almost half of the adults in the United States have either prediabetes or diabetes. Regulating the way your gut processes glucose can have a huge impact on your blood sugar level and your overall fitness.