Water is The Ultimate Performance Enhancing Substance

No life on earth can survive without water, it is required for the chemical reactions that sustain all life. There just wouldn't be any you or me without an ample liquid water supply on Earth.

Human blood is about 90% water. The human body on average is 60% water. The cells in our bodies are full of water. The excellent ability of water to dissolve so many substances allows our cells to use valuable nutrients, minerals, and chemicals in biological processes.

Water plays a part in our body's ability to transport nutrients to all of our cells. The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream. Energy flows when you are well hydrated. Also important is the ability of water to transport waste material out of our bodies. This prevents a build up of toxins in your body.

Even though most people are aware that water is crucial for human health, statistics show that almost half of American adults do not drink enough water on a daily basis. The effects of dehydration reach all the way down into the cells, which, like the organs, need enough water to function properly and remove waste from the body.

As a rule of thumb, most adults are advised to consume at least eight 8 oz. glasses of water per day, but certain fluids and water-soluble fruits and vegetables count toward your hydration allowance. Remember that if you feel thirsty, then you are already dehydrated. A side of effect of dehydration is a craving for sweet foods, this can also contribute to weight gain.

A key part of our Smart Wellness Method is to start each day with a glass of water. Drink a full glass of water before you have your morning coffee. Try drinking a glass of water before each meal. Notice how much better you feel and perform when you are well hydrated. You will also discover that drinking plenty of water can reduce your cravings and help you to feel full faster when you eat your regular meals.